Tri Again – Week 2 Review [brief]

Week 2 was much better than Week 1. Sticking to the schedule didn’t go particularly well, but the actual running was much improved. I hit all my runs, though had some more rescheduling to fit into general life. I pushed my long run up from Saturday to Wednesday to accommodate the Couples Triathlon on Sunday. Yep, I participated in another tri even after swearing off switching to running-only.

For now things are going smoothly, but my paces are slower than I’d like. I can’t expect to pick up where I left off at my peak, but I’m hoping I see some big gains soon. Otherwise I may need to reevaluate my goal for the race. Still early though, so only time will tell.

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Distance Time Pace Heart Rate
Monday 8.31 Miles 1:10:26 8:28 min/mi 151 bpm
Wednesday 13.23 Miles 1:47:38 8:08 min/mi 155 bpm
Thursday 10.00 Miles 1:25:23 8:32 min/mi 144 bpm
Friday 5.00 Miles 46:48 9:21 min/mi 138 bpm
Sunday 3.00 Miles 23:06 7:42 min/mi — bpm
Total 39.53 Miles 5:33:24 8:26 min/mi 149 bpm

Thoughts? Leave a comment!