Vampires: A Runner’s Worst Friend

What is the worst enemy to running?  Bad weather?  Over training?  6am?  Nice try.  The real nemesis to running is:

Vampires

That’s right.  Vampires.  Let me start off by saying this is NOT a post trying to ride the coattails of Twilight’s success.  If it were, I’d throw in some search buzz words like “Edward”, “Jacob”, “Eclipse”, or “OMG Taylor Lautner Shirtless*“.  Actually there is a much more altruistic reason why vampires are bad news for runners.

Last Friday my company hosted a blood drive.  Being the giver that I am, I went down after lunch to donate with a fancy apheresis machine (basically means I give twice as many red blood cells).  Ok, enough blood talk.

After less-than-moderate activity over the weekend, I went for a run on Monday morning.  After 2 miles I felt like I was running in sand with a parachute on my back in a hurricane with a weight vest on.  My energy was just zapped.  I struggled through it for a little more than 6 miles, but it was unpleasant to say the least.

Anyone have experience running after giving blood?  I waited 2 days and still felt terrible.  How long does it take to get back to 100%?  I’ll be giving it another try (obviously) so we’ll see how I feel.

Details:

Distance 6.34 miles
Time 54:02
Pace 8:31 min/mile
Average HR 162 bpm

*You deserve that for clicking the link.

It’s National Running Day!

No need for me to remind you, but just in case, on the smallest off chance,

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if your phone alarm, calendar alert, backup phone alarm, and personal assistant all failed you: today is National Running Day. And what does that mean exactly? Well, I’m not quite sure. What I do know is that I saved some cash registering for a race. I just signed up for the San Antonio Marathon (11/14/10) using a coupon code (RUNDAY) to save $15! It’s only valid today though, so don’t wait.

After some research I learned that National Running Day is an effort to make people more active in the name of health and fitness. That sounds good on paper,

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but I’m not sure that we have any health and fitness issues. I mean, I can come up with examples (here and here) of how fit our country really is! Honestly, running 4 miles (burn about 500 calories) and eating a dozen donuts (about 2,400 calories) is a sure-fire way to drop the LBs. Just thinking about it is making me tired and hungry. And come on, with ad campaigns like this, who needs a National Running Day?

For those curious few: yes, I did go for a run on today’s fine National Running Day. An average 5 miles in 120% humidity.

Distance 5 Miles
Time 42:18
Pace 8:28 min/mile
Average HR 154 bpm

And the Award Goes To…

Reflect with me, won’t you? Last Wednesday I had the fastest time in the NI 3 Mile Fun Run. My overall time of 18:54 was the best of all those who signed up and ran. Well, for every great effort there is a prize (or at least that’s what they tell you as a kid). I guess since running is something that children do, I was entitled to a prize.

In a follow-up email to the run, the

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top finishers were announced and a secret raffle was done mentioning some unsuspecting winners of Whataburger gift certificates. And no, the irony was not lost on me that fast food gift certificates were given as a prize to a fitness awareness event. Maybe an indirect strategy to tempt the unfit to exercise so that they could win fast food gift certificates! Genius! Anyway, awards were promised

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to the fastest participants (and as you know, this is Run for the Medal, not Run for the Whataburger) so I was sold.

Today, that award was ceremoniously presented left on a desk for me to pick up. I must say, I like it a lot. Perhaps this blog could be (temporarily) renamed to Run For The Medal and Trophy! Well, ladies and gentlemen person, here it is!







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p style=”text-align:left;”>Pretty cool, if I do say so myself! They even personalized the inscription with my name correct gender and age group. The countdown has started for next year’s 3 Mile Fun Run. Let the training begin!

A First Time for Everything

In case you haven’t been keeping track of my life, I recently began working at National Instruments* in Austin.  It’s been a crazy whirlwind of information being thrown my way, but it’s starting to piece itself together in my head.  Just one of the adjustments necessary when moving to a company 70x larger than my last.  One of the benefits of a larger company is organized extracurricular activities!  Yesterday, we had a 3 Mile Fun Run.

As far as my (running) career has gone, the only “races” I’ve done have been longer distance (i.e. half and full marathons only).  No 5K or 10K races here.  So this 3 Mile Fun Run (note: not a 5K (3.1 miles)) is uncharted territory for these here legs.  I got some quick pointers from Colin (like “deeeeeeeeeefinitely warm up” and “don’t go out too fast”) and showed up to the sign-in table.

After a few important messages, like course directions, we lined up and were let loose.  The course itself was three 1-mile loops, each loop in the shape of a T.  We started at the bottom of the T, headed “north”, made a right, then a U-turn at the right end, ran til we made a U-turn at the left end, and then a right to head back “south” on the long part of the T. I should mention here that all registrants had to write down their expected finish time.  My estimated time was 20:59.  I diligently scanned the list and figured that if it all played out as expected, I’d come in 6th (out of 57 runners).

I warmed up a little by bouncing up and down.  At the start, I found myself in 3rd place and going much faster than my 7 minute/mile pace.  Sorry, Colin.. 0 for 2 on your tips.  Anyway, after the first lap, I found myself in first place!  All I could think was “when are these other guys gonna fly by me?”  After lap 2 I felt a sense of relief as I told myself “less than a mile to go!”  I kept looking over my shoulder, checking for someone to come up behind me.  During each of the U-turns I was able to gauge how much of a lead I had.  As the finish got closer, step by step, I started to realize that no one was going to pass me.

I crossed the line with a time of 18:54, over two minutes faster than my prediction!  In 1st place!  That’s a lot better than 3649th place that I got at the Chicago Marathon.  No word yet if I actually win a prize, but it was cool just to come in first!  Not gonna lie, when we were getting the instructions before the race about the course, I was thinking that only the person in first needs to know where to go.

P.S. – It’s worth noting, this doesn’t mean I’m the fastest person at NI.  It just means I was the fastest person to sign up and participate in this race fun run.

*No, we don’t make calculators.  That’s Texas Instruments.

Just A Stone’s Throw Away

Let’s be clear: when we decided on which apartment complex to live in, I did not know that a certain running store was in the parking lot across from our unit. In fact, it’s literally a stone’s throw from our back porch. So lucky!

Anyway, the store itself is

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enormous, with only about enough merchandise to fill a small car. It’s actually a bit unsettling, as if they are in a constant state of moving out or moving in. But who am I to judge… my apartment is in a constant state of moving in.

However, on Mondays and Wednesdays at 5:45 (pm, for those of you wondering), a group meets up to go line dancing for a run. Yay! So I showed up Wednesday, water bottle in hand (a Texas necessity as I’m learning, though I was the only one there with water). I did get some “good idea” comments, but no one opted to bring / buy one. The eight of us headed out down a new route (though admittedly I only have one route thus far) which mainly stuck to sidewalks and bike lanes along not-too-busy roads. As for the pace, the only way to put it is: fast. I was a little surprised, but kept up pretty well.

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p style=”text-align:left;”>Overall we ran about 6 miles, at under 7:30 minutes per mile. (My Garmin hadn’t been reset since last time, so it was a bit of a combination of two runs…) I’ll definitely be going back for more pain, as I was introduced to the 3 H’s: Heat, Humidity, Hills. Until next time, have a good life.

A Texas Beginning

I’ve been a bit out of touch for the last month recently, so I’ll try

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to get you up to speed quickly and painlessly. Firstly (beware, there may be no “secondly”), I haven’t been running much, hence the lack of enthralling blog posts to get you through your day. I’ve started four different posts and gotten sidetracked, but I plan to get back to at least a few of them. Some small life events have gotten in the way, like driving cross-country with everything we own from DC to Texas, moving into a new apartment, buying a car, and learning a new city. And what better way to explore a city than run it? (Admit it, that’s a great segue.)

Well not that great, because like I said, I haven’t been running much, so there hasn’t been much in the way of bipedal exploration. I got out Wednesday morning to check out a nearby trail in my new shoes. The key is to get out early, because the temps were going from 60s in the morning to 90s by early afternoon. And a warm run does not a happy Mike make. Friday was more of the same. Both times I got home around 10am feeling like it was the middle of the rain forest, without the excitement of wildlife. Except some “people” like these local characters do pop up every once in awhile.

Anyway, it’s going to take some getting used to, but I’m excited for the prospects! Keep an eye out for a future post about, well, the future!

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