Couples Triathlon Preview: 2012 Edition

This Sunday is the Couples Triathlon. I did it last year as my last hurrah

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in the world of triathlon before decidedly switching back to a running-only lifestyle. A ton has happened since last year running-wise: I started and completed the Austin Distance Challenge, I ran the Chicago Marathon with Team Volkswagen, I ran on my company’s team for the Cap10K, and I qualified for Boston at the Vermont Marathon! Looking back, it was a big twelve months. Which brings us to now, two days before my first triathlon of what will be a long journey that will hopefully take me across the finish line of an Ironman.

The Couples Triathlon is a pretty typical sprint tri –800 meter swim, 11.2 mile bike, 3.1 mile run– that takes place in and around Decker Lake just east of Austin. My goal for this race is easy… do better than last year. That means I better be faster than:

Swim 800 m: 18:15
Transition 1: 3:05
Bike 11.2 mi: 36:05
Transition 2: 1:23
Run 3.1 mi: 23:06


p>The “twist” on the Couples Tri is that you sign up with a teammate (friend, spouse, stranger) and then your times are combined for a team time. Last year I signed up with a coworker (and he was way faster than me). This year I just signed up solo, meaning I won’t have a combined team time. I’m excited to see where I stand in terms of fitness with less than 4 months to go until my Half Ironman!

Couples Tri Race Report

Sunday morning the Couples Tri came to town.  The conditions were hot, the course was tough, and the competition was competitive.  My goal, which wasn’t really explicit, was to be faster than last time.  Since this race and the Rookie Tri are at the same location, with identical bike courses and transition areas, it made it easy to compare apples to apples.  Each leg of the race is similar enough to the CapTexTri that I can see how I’ve progressed.  So how did it go?  Well keep reading to find out.  (Here’s my race preview if you want to get caught up to speed first)

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Couples Tri Race Preview

Hi. Don’t take this as “You never tell me anything!!” It was just a mistake and I thought I had told you. It looks like I forgot to mention that I’m signed up for a triathlon this Sunday. Yep. I signed up for it like 2 days before switching over to marathon training and I guess never really brought it up. In any event, I wanted to let you know that I’ll be tri-ing it up at the Couples Triathlon this Sunday out at Decker Lake (the same place where

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I did the Rookie Tri).

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