2013 CapTexTri Preview

I’ve done an average-at-best job about keeping you, the people of the Internet, up to date on my triathlon lifestyle.  Case in point, I’m signed up for the CapTexTri this coming Monday!  Less than a month ago I decided it would be worthwhile to get a sort of training “status report” by doing an early-season race.  Now that race is here and I’m actually really excited about it!

Two years ago I took on the CapTexTri sprint distance with moderate success.  Now I’m signed up for the Olympic Distance.  The swim, which is 1500 meters, loops around Lady Bird Lake.  The latest report is the water temperature is 69*.  That makes it wetsuit legal, which at the risk of overheating, means I’ll be wearing a wetsuit.  The bike course is a six-mile loop around downtown, completed twice for the Sprint and four times for the Olympic totaling about 24 miles.  It’s a rather technical course (90-degree turns, hairpins, laps), so I’m not sure how I’ll fare.  Last up is the run, which is two laps of the 5k course (6.2 miles total).  I had a great run when I did the Sprint.  Hopefully I can repeat that this time around.  As for the weather, well, it’ll be warm, but that’s no surprise.

So what am I expecting time-wise?  For the swim, if I could be out of the water in 30 minutes, that would be huge. The bike is going to take well over an hour.  Let’s say an hour and twenty minutes.  And the run will hopefully finish up in less than forty-five minutes.  Tack on seven minutes for transitions and we’re looking at a potential total time of two hours forty-two minutes.  Can’t wait for the first tri of the season!

Game on!

IMAZ Week 9 Review

My longest week of training is in the books!  And by longest, I’m referring to ever.   Twelve hours of swimming, biking (and biking and biking) and running.

On Wednesday my company had its semi-annual Fun Run, though I question their definition of “fun”.  It was a world of pain, culminating in an overwhelming stab in my pride when I finished in second.  ”Fun” times indeed!

On Saturday my neighbor Kevin and I drove way out to the boonies for a ride hosted by the Austin Cycling Association.  We both did the 50 mile course (opting not to do the 61, 78, or 105 mile routes…).  It was a great day to be out for ~3 hours and enjoy the rolling hills and beautiful weather.

Nine weeks down, twenty-seven to go!  That’s 25%!!!

April’s Trailer Food Tuesdays

I’ve gotta say, these Trailer Food Tuesdays events are pretty fantastic.  Since the first one early last year, they’ve really found their groove and know how to show off Austin’s food trucks to Austin’s hungry residents.  Ev and I headed down after work hoping to meet up with friends and try some new-to-us trucks.

trailer food tuesdays skyline

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Live Fire! – Let the Meat Begin!

The Austin Food & Wine Alliance took over part of the Salt Lick estate to put on their second annual Live Fire! meatacular.  With 16 fantastic chefs putting their twist on meat+fire (here’s a look at the menu), complimented by several equally talented pastry chefs crafting some special desserts.  Not to be left thirsty, the wine, beer, and spirits flowed freely from Texan vineyards, brewers, and distillers.

live fire welcome sign

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IMAZ Week 7 Review

Week 7 was tough!  My body was definitely still in recovery mode from the Boston Marathon, but my brain said “suck it up”.  So after 6 days of complete rest, I picked up where I left off.  Turned out that was a major shock to my body and for most of the week I was exhausted.  The big ride on Saturday was hilly like whoa, which left me extra tired for Sunday’s brick run-bike.  Finishing up Sunday’s ride was a relief, though a peek at Week 8 washed that relief away.

Seven weeks down, twenty-nine to go!

imaz week7

Micklethwait Craft Meats

On East 11th St, as you drive past the throngs of semi-crazy meat fanatics waiting for (in my and countless others’ opinions) the best barbecue  money can buy, you’ll come across a lonely trailer set up in an empty grass lot.  Artistically painted on the trailer you’ll find a curious word name: Micklethwait.

micklethwait trailer

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IMAZ Week 6 Review

And Week 6 is a wrap!  One activity — The Boston Marathon.  The remainder of the week was rest and recovery, or at least try to rest while we traveled back to Austin.  Time to get back into it!

Six weeks down, thirty to go!

The 2013 Boston Marathon… All Of It

In light of everything that happened at the Boston Marathon this year, I couldn’t decide how to write this post, or to even write one at all.  Despite the personal accomplishment and significance of the race itself, the cloud hanging over the event for so many others in Boston, the running community as a whole, and around the world can not and should not be forgotten.  With that in mind, I want to recap the everything from my perspective, chronologically, to capture the emotional highs and lows of the weekend.

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Boston Marathon Preview: The Time is Now

::TRUMPET FANFARE::

The. Boston. Marathon.  This is it.  The big one.  Honestly, it’s probably the apex of my running career.  But that’s ok.  It was a tough, occasionally hidden, road to get here.  Now that it’s here, it’s pretty surreal.  But before we fall into any sappy, nostalgic mumbojumbo, I’ll give you a quick preview of what’s about to happen this weekend. Tree Read more

IMAZ Week 4 Review

This Ironman training thing is tiring!  Put another week in the books.  It was another long-ish week, coming out to nearly 10 hours, and finishing up with a hard run.  Not exactly ideal for what should be tapering for THE BOSTON MARATHON, but it felt good.  Even as a long week, it was still pretty run-of-the-mill.  That is, except for Sunday.

To close out the week I ran the Statesman Cap 10k.  It’s the biggest 10k in Texas and 5th biggest in the US.  I won’t get into the details now (because you can read all about them here!), but it turned out to be a harder effort than I probably should have run.  So now it’s just a matter of taking it easy from now until next Monday.  Boston here I come!

Four weeks down, thirty-two to go!

week4