Cap10K Preview

Well, the Cap10K is finally upon us.  On Sunday I’ll be representing the National Instruments corporate challenge team.  We’re the 7-time reigning champions and number 8 is in our sights.  As a refresher, the top 5 times for each team get added together, and the fastest team time wins.  I’m likely going to have the ninth fastest time on our team and therefore inconsequential (per usual).

In preparation for the race, I ran 20 miles yesterday (Thursday).  “Not ideal”, you say?  Well it sounds a lot better than running 20 miles the day before the race.  Who’s the smart one now?  All that snarkiness stems from my focus on marathon training without any real concern or attention paid to the Cap10K.  Shifting my long run from Saturday to Thursday was truly the extent of my 10K prep.

Ok, that should sufficiently lower expectations.  Last year I ran this race in 40:55.  My goal this year is to go sub-40.  Cheer me on to make sure I hit my goal.  If nothing else, cheer for my friend Travis who is running on his company’s team too, and his first 10K.

Go Travis!

Why the Face? – Milky Way

Some major bad news just got dropped up in here.  After this morning’s 20 mile run to work (badass!), I had a post-lunch craving for a candy bar.  My go-to is a Twix, but knowing it has cookies in it (and therefore not gluten free), I opted for my second favorite: a Milky Way.  It was delicious.

The bad news that Colin busted out is that a Milky Way is not gluten free either.  Most candy bars are, including Snickers and Reese’s, but apparently the chocolate-malt nouget comes from malted barley (i.e., wheat).

WTF, Mars Inc?  WTF.

Gluten Free Update

We’re just about three weeks into this gluten free experiment and so far I’m no worse for the wear.  I’ll say that if I were severely intolerant or had Celiac disease, I’d have gone through a Costco size box of EpiPens (and/or Depends) already.  It has proven to be pretty challenging at times (like when I had a salad, side of broccoli, mashed potatoes, and roasted vegetables for lunch one day), but it’s also been very educating.

For the most part I’ve done a good job resisting temptation.  A few lapses in resolve have cropped up, but nothing too major.  SXSW was brutal, but there’s a silver lining to it.  However, it also meant I couldn’t go to town on a burger, ice cream sandwich, and burrito over the course of an hour.  I made my way through the mayhem on corn tortilla tacos (thanks Coreanos and Chi’Lantro!).

When starting the gluten free journey the first thought was to maybe just cut back on gluten.  So far it’s proven much more worthwhile to cut it out completely.  The primary validation is my heightened awareness by checking every ingredient list, asking every vendor, and keeping a leery eye to anything I eat.  There have been a few things I definitely would have eaten mainly out of habit or because they were sitting in front of me.  Instead, I took the time to think (which is highly underrated).

The big takeaway so far is that going gluten free requires a lot of planning.  Ev and I have started planning weekly dinner menus in a Google calendar.  And because lunch is such a toss up now, we’re going to be cooking for four so that we have leftovers for the next day’s lunch.  There will certainly be sacrifices, but Austin is extremely GF-friendly.  Some fellow Austin food bloggers have listed out dozens of places that will accommodate and cater gluten freemen and freewomen of the world Texas.

I’m aiming for two months of strict(-ish) gluten free living.  After that point I’ll likely reintroduce gluten in moderation.  As I mentioned, it’s been educational thus far.  I’m hoping that after two months I’ll be more aware and deliberate in what I’m eating.  The ultimate motivation that kicked things off was to see if a gluten free diet would help my general well-being.  Time will tell.

 

Why The Face? – Colin in DC

In a new series called Why The Face? I’m putting together right now with no promised regularity I will point out things that are so ridiculous and out of the realm of normal that they deserve their own category.

Today’s issue of Why The Face? we visit Colin’s performance at the Rock ‘n Roll DC half marathon yesterday.

His time: 1:25:27.  WTF!

Save Me A Spot!

Talk about the second marathon boom.  Back in the 1970s, running was taking off and becoming the thing to do.  Well we’re well into the second boom, and I think even approaching a tipping point.  In recent months, several enormous races have sold out in mere hours.  Not months, weeks, or days, like they used to.  HOURS.  On March 7th, the Marine Corps Marathon opened up for registration at 3pm.  The race isn’t until October 28th.  By 5:41pm it was sold out.  That’s 30,000 spots.  Thirty. Thousand.  For the uninitiated, that’s insane.

The Marine Corps Marathon isn’t alone.  Recently the trend has been to sell out faster and faster.  Boston has additional limitations, namely qualifying times, which reduces the number of people who are even eligible to try to register.  The New York Marathon has a lottery in place to fill its non-charity, non-elite spots.  In recent years, the number of spots in the race has been constant but the number of people applying has grown like crazy.  Here’s how Marine Corps compares to the Chicago and Boston Marathons (and the NYC lottery numbers):

Race (runners) Year Time to sell out People per Hour 
Chicago (45000) 2012
2011
2003
 6 days
31 days
35 weeks
312 /hr
60 /hr
7.6 /hr
Marine Corps (30000) 2012
2011
2008
2.6 hours
28 hours
17 days
11538 /hr
1071 /hr
73 /hr
Boston (20000) 2012
2011
8 hours
66 days
2500 /hr
12 /hr
New York 2011
2010
2009
140000 applicants
125000 applicants
102500 applicants

Not all hope is lost.  The Austin Marathon, for example, has only started seeing sell out registration since 2009, and they were selling out the week of the race itself (for only 6000 spots).  They even had some people registering the day before at the expo.  So this isn’t indicative of ALL marathons.  It just seems to be the mega races, for now.  Runners may need to reevaluate their race preferences and focus on smaller races.  Or hone their online registration skills.

More registrations means more dollars so I don’t really see this trend slowing down.  What are the alternatives?  Well, with the current systems in place, you need to be ready to go the moment registration opens on the very first day.  But long term I think races are going to need to address this problem (and yes, it is a problem).  Lottery and qualifying are two options.  A lottery, like the NYC Marathon, puts everyone on an equal playing field for random selection.  The problem there is the uncertainty if you’ll be chosen, and thus makes training and travel logistics difficult for tens of thousands of people.

My preference would be to have qualifying standards, either based on time or race history.  For example, to register for, say, the Chicago Marathon, you would either need proof of X number of other marathons.  This could promote smaller marathon registrations en route to a larger race.  Otherwise, it could require people show proof of running one (or two, etc) half marathons prior, more from a safety perspective.  Like, first show you can safely run a half marathon, and then you can register for this marathon.  As a last qualifying option, which isn’t really ideal either, would be to mirror the Boston Marathon: set certain time qualifications to be met in another race before registering for the race you want.

No matter what the changes are, it remains that changes need to be made.  Again, ultimately this is a good problem to have.  More people running means better health, more notoriety, and hopefully better-managed events.  It’ll be interesting to see what happens.  Until then, let’s keep training for the Vermont Marathon (which, as it goes, still has an open registration).

Dogellos

What do you get when you smother delicious hot dogs with delicious homemade chili?  Delicious homemade chili dogs.  Add in some dry humor, a genuinely nice guy, and an unexpected, irrationally good cup of coffee and you have yourself Dogellos.  A nondescript trailer near UT campus in the parking lot of a bike shop, Dogellos is the only dedicated chili dog trailer in Austin.

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Gluten Freedom

March 1st marks Day 1. I’m joining Ev (who has been at it for a little over a week) to go gluten free. Since following an impressively successful amateur triathlete, and reading a few recent anecdotal articles, we decided it would be worth our while to give it a try. The idea is that cutting out gluten from my diet will provide benefits to all areas of a Mike’s life.

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Yumé Burger

At this point I’m skeptical of any new trucks hitting the saturated Austin trailer scene. What can [insert new truck name] make that isn’t already being cranked out at the highest level? With so many trucks, trailers, and carts, only the best will make it. So I was curious when I heard a new truck was making its debut, backed by the pedigree of some very successful, established trailer owners (can you say Peached Tortilla?). I introduce to you, Yumé Burger.

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Corporate Team Tryouts: Results Edition

Early in February I gave a preview of the team tryouts to earn a spot on the National Instruments Corporate Challenge team for the Capitol 10K. Well race day finally arrived. With seven people trying out for four spots, it was sure to be competitive. I had done my research and knew who would beat me and who I could out run. My research did not leave me feeling very reassured.

The biggest difference, as Colin pointed out, is that for the tryouts, I’m racing against people and not against the clock. In all my other races, it’s always me versus the clock. That completely changes the strategy. Time is steady. People are not. In any case, the group jogged 2 miles to the track as a warm up. We got a brief review of the rules from MC Rich, took a group photo, and got lined up.

The Serious Seven: Me, Misha, Ryan, Joel, Justin, Mike, Paul

From the start the group broke into three factions: 3 in the lead pack, 2 in the middle, and 2 falling behind. I was in the “2 in the middle” group, which meant only one of us would be getting a spot on the team. Unfortunately for me I was hanging with Misha, who is known for having a lightning fast kick (aka speed burst at the end). After the first lap, the lead group had a solid gap ahead of Misha and me. I decided in the second lap I needed to try to put some space between Misha and me or I could be in serious trouble later.

By the end of the second lap I was creating some distance but terrified (and paranoid) that there would be a late surge to knock me out. For some reason I thought doing this would be a good idea, maybe to psyche out the competition… or because of other, undiagnosed reasons.

We cruised through the next lap and at each turn I tried to gauge my lead without hinting at my fear. Around lap four is when I noticed that third place (Justin) was falling off the lead group. He was one of the people I considered much faster and catching him was out of the question. Over the course of the next lap I was able to pass Justin to slip into third. Again, my inexperience racing actual people left me worrying that I was now just a sitting duck. I tried to hold it together and maintain a solid pace and make him work for it if he wanted to pass me back.

The final results show I was able to put some decent space between Justin and myself (see above, Justin in distance). Misha had a tough time with the pace, but to his credit he ran his first ever marathon 10 days ago in 3:13. In Austin. The big news though is that I MADE THE TEAM!! My third place finish means I’m the 9th fastest person on the ten-person team. Overall I’m most happy about redeeming my crash and burn from last year.

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p>Based on my Garmin saying 3.33 miles, I averaged a

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6:19 min/mile pace. Not bad, especially considering I’ve been doing approximately zero speed work since mid January. So with the tryouts behind me, it’s back to marathon training.