2012 LIVESTRONG Austin Half Marathon Recap

Brutal.  That’s the only word I can use to describe the LIVESTRONG Half Marathon course.  Where other races have rolling hills (or all downhill), Austin’s half course goes for long, endless, steep hills that suck the life out of any runner’s legs.  But I was considering this race as just a training run for the Vermont Marathon, so no pressure.  I just wanted to run 7 minute miles, which comes out to 1:31:46.  Piece of cake…

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New Goals, New Training Plan

Ok, here we go. Chicago is behind me, I took an entire week off, and put together a training plan for the remaining Austin Distance

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Challenge. From now until mid-February I’ll be focusing on four races with the intentions of pushing the pace and building strength. In order to get there I put together a new training plan. It’s based off of an advanced 10K plan, so there’s plenty of speed and tempo workouts for some early morning punishment. Check out the TRAINING tab to get a look at what I’ll be doing for the next 18 weeks. Wish me luck!